Eating habits

The man has his ideal weight, which is the gender, age, height and body shape. But by some people are manifested in the failure of dietary habits, which threatens the physical balance and may undermine the emotional page. If an adult consumed average 14 kg of food per week, to keep for many years the same body weight. His flesh foods either benefit or be eliminated. However, the volume of food is not all the same. The man who works hard physically consumed daily energy twice high as a man working in the office. Newborn, which is growing rapidly, it needs in relation to body weight twice as much energy as an adult. Fuel (food), the human body adopts are combustion and released by means of heat and energy. Energy contained in food is converted to calories or joules, which are units of heat generated by burning something in the air. If we take the fuel (food) more than we issue, we save the surplus in the form of fat, in other words, we flesh weight.


jana batorova